Kick Back Sing & Dance
Singing along to songs has a deeply soothing effect on me, but maybe doing a little dancing and movement is more your thing. It might feel a bit cheesy at first, but there is research to suggest that both dancing and singing can boost your mood and reduce stress, even if just for a bit. If you’ve been banking on the euphoria you feel after sing- and dance-alongs to Homecoming every week, you probably don’t need us to tell you that. But if you haven’t tried it out and you’re remotely into music, it might be worth a shot.
Tip – It really works. Let go at home, Feel the beat of the music and dance around the kitchen or living room. You’ll feel better.
