feeling good

🤗 Feel Good Hack ~ It’s Right In Plain View

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thich Nhat Hanh

🤗 Feel Good Hack ~ There’s A Rainbow Ahead

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“After the rain, the sun will reappear. There is life. After the pain, the joy will still be here.” ~Walt Disney

🤗 Feel Good Hack ~ Enjoy Every Moment

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“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ~ Ashley Smith

🤗 Feel Good Hack ~ Want a Feel Good Day?

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“Do good, live in the most positive and joyful way possible every day.”

~  Roy T. Bennett

🤗 Feel Good Hack ~ I Feel A Smile Coming On

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“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?” ~ Sri S. Satchidananda

I know I am happier when I smile, so I’m going to keep on smiling. Smile on.

🤗 Feel Good Hack ~ One Worthy of Love

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““Dare to love yourself
as if you were a rainbow
with gold at both ends.”

Abjahani

🤗 Feel Good Hack ~ Being Positive is Contagious – Pass it On

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The same event can happen to two people, and one views it as a positive and one views it as a negative. So try to see the good side of the things and people around you; it can help you stay free of anxiety and depression

WebMD

Make Being Positive a Way of Life – You Can Do It!

 

 

🤗 Feel Good Hack ~ Springtime is Gardening Time

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I’ll plant two patio tomato plants to go with my herb garden. A homegrown tomato, delicious

Gardening

Get out there and get your hands in the dirt. Gardening makes your brain release mood-boosting chemicals that can help calm your anxiety. Plus, you’ll get some exercise and spend time outdoors, both of which can be good for you, too. If you don’t have your own dirt patch, call a local community garden — they’ll be happy for the help.

Source

🤗 Feel Good Hack ~ It’s Back to Nature

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The Great Outdoors

Even a plant in the room, or pictures of nature, can make you feel less anxious, angry, or stressed. But it’s better if you get out there. You’ll give your mood a boost, and it can lower your blood pressure, heart rate, muscle tension, and stress hormones, which all go up when you’re anxious.

Source

🤗 Feel Good Hack ~ Send Your Inner Critic Packing

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Challenge Your Inner Critic

You know that inner voice that loves to point out everything that isn’t so great? Try to notice when it takes control of your mood. Sometimes it has a good point and is letting you know about something that needs your attention.  But other times, it’s wrong, or it makes things seem worse than they are. Ask yourself, “Is this true?”

WebMd

Be Kind to Yourself – You’re AOK!

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