Sea Fever ~ A Poem by John Mansfield

Sea Fever

John Mansfield

I must go down to the seas again, to the lonely sea and the sky,
And all I ask is a tall ship and a star to steer her by,
And the wheel’s kick and the wind’s song and the white sail’s shaking,
And a grey mist on the sea’s face, and a grey dawn breaking.

I must go down to the seas again, for the call of the running tide
Is a wild call and a clear call that may not be denied;
And all I ask is a windy day with the white clouds flying,
And the flung spray and the blown spume, and the sea-gulls crying.

I must go down to the seas again, to the vagrant gypsy life,
To the gull’s way and the whale’s way, where the wind’s like a whetted knife;
And all I ask is a merry yarn from a laughing fellow-rover,
And quiet sleep and a sweet dream when the long trick’s over.

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Today’s Health Tip ~ What Should You Eat with a Cold or Fever?

Eating the Right Foods will Help You Fight a Cold or Fever

The traditional bowl of chicken soup (or even plain broth) remains the gold standard when it comes to eating while sick, says Dr. Hodes. So, why is chicken soup or broth so good for you when you’re sick? For starters, the liquid-based meals work to prevent dehydration. They’re loaded with nutrients and antioxidants that can help you get well, too. Adding chicken to the soup brings protein and iron to boost your immune system, and any healthy veggies thrown into the pot are … well, just naturally healthy to eat. Plus, soup’s soothing warmth and steam can help ease a sore throat and clear up any mucus. Chicken soup or broth just makes you feel better,” says Dr. Hodes. “Even if you’re not feeling too hungry, some small sips can provide you with both fluid and nutrition in one go.”

Other food and drink to seek out when sick include:

    • Fruits and veggies high in vitamin C, including citrus fruit, strawberries, leafy green, broccoli and potatoes. (Juice can do the trick, too, while also helping to keep you hydrated.)
    • Herbal tea. Hydrating and relaxing!
    • Comfort food. You don’t feel well and you need food. A favorite dish may brighten your mood while also filling your belly.

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