form

Healthy Tips: Exercising? Pain Attention to Pain

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Pay attention to pain. Proper exercise should reduce pain, not cause it. If you have sharp or shooting pain, stop doing that exercise. If done correctly, it also should help your bones, tendons, ligaments and muscles become stronger.

Note: There’s good pain and bad pain. A physical therapist told me to think of my pain this way: When any pain gets over 3 on a scale of 1 to 10. It’s time to stop. When lifting weights my therapist said, form is more important than the weight of the weights. It’s better to go lighter and have excellent form than to go heavier with poor form. The latter is a recipe for injury.

Source: Mayo Clinic

Prevent Injuries and Promote Long Term Gains While Lifting Weights

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I asked ChatGPT which is better when lifting weights: Good form or heavier weights?

Here’s what ChatGPT said:

In weightlifting, good form is generally more important than the amount of weight you lift. Here’s why:

  1. Injury Prevention: Maintaining good form helps prevent injuries. Lifting heavy weights with poor form can lead to muscle strains, joint damage, and other injuries.
  2. Effective Muscle Engagement: Good form ensures that the intended muscles are properly engaged and worked. Lifting heavier weights with poor form often leads to compensating with the wrong muscles, which can be less effective for strength development.
  3. Long-Term Progress: Good form allows for more consistent and sustainable progress. Lifting heavier weights with bad form might lead to short-term gains, but it often results in plateaus or injuries, hindering long-term improvement.
  4. Balance and Stability: Proper form improves balance and stability, which are crucial for safe weightlifting and overall functional fitness.

It’s important to note that as you improve and become more experienced, gradually increasing the weight is necessary for continued muscle growth and strength gains. However, this should always be done in conjunction with maintaining good form. If increasing the weight compromises your form, it’s a sign to scale back until you’re stronger or more skilled.

Working with a qualified trainer, especially in the early stages of weightlifting, can be immensely helpful in learning and maintaining proper form.

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