health hack

Health Hack: Are You Getting Enough B-12?

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Did You Know if You’re Over 50 You Could Be at Risk for Not Having Enough B-12?

If you’re not getting enough from your diet (or you don’t eat animal foods), most experts recommend turning to a B12 supplement, since a deficiency (while rare) can be serious. Symptoms of a chronic, severe B12 deficiency can include serious side effects such as neurological damage, memory loss, and depression. If B12 deficiency progresses, it may lead to neurological disturbances, difficulty balancing, dementia, confusion, and irreversible neurological damage in severe cases.

Important vitamin B12 benefits

  1. It could help with your mood and mental health. 
  2. It can improve cognitive performance. 
  3. It can improve energy levels. 
  4. It supports healthy fetal development.

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Stress Hack: #3 of 4 Strategies to Stop a Panic Attack

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Close Your Eyes, Reduce Stimuli, & Focus on Breathing

Some panic attacks come from triggers that overwhelm you. If you’re in a fast-paced environment with a lot of stimuli, this can feed your panic attack. To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing.

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Health Hack: Fill My Cup To The Brim & Let It Overflow

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Did You Know Optimists Live longer?

According to a study from Duke University Medical Center, heart patients who were more optimistic about their treatment, actually lived longer than those who were more pessimistic in their mindsets. Also, according to findings of a study published in the European Heart Journal, people who are optimistic have less chance of suffering from heart disease.

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Stress Hack: #1 of 4 Strategies to Stop a Panic Attack

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Did You Know Deep Breathing Can Help During a Panic Attack?

While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic during an attack. If you’re able to control your breathing, you’re less likely to experience the hyperventilating that can make other symptoms — and the panic attack itself — worse. Focus on taking deep breaths in and out through your mouth, feeling the air slowly fill your chest and belly and then slowly leave them again. Breathe in for a count of four, hold for a second, and then breathe out for a count of four.

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Health Hack: Reduce Sitting Time – Improve Health

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Did You Know People Who Sit for 8+ Hours are at Higher Risk for Health Problems?

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Everyone knows that being a couch potato is unhealthy, but being a chair tomato (okay, we made that up) can be just as bad, according to a veritable avalanche of studies in the past three years. Sitting too much increases the risk of heart disease, stroke, diabetes, obesity, and other chronic diseases and—here’s the real news—this is true even in people who exercise regularly. Here are just three recent studies.

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Health Hack ~ Eye Love You

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Did You Know Your Eyes Need a Break From Staring at Digital Screens?

Take care of your eyes by following the 20/20/20 rule. Staring at a backlit device such as a smartphone or laptop all day is straining on your eyes. The 20/20/20 rule reduces this. Every 20 minutes, take a 20 second break and let your eyes wander over something six meters (20 ft) in the distance.

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Health Hack: Natural Ways For Glowing Skin

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Life Hack ~ Minimalism

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“12 Life Hacks That Can Help You Survive”

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TWELVE LIFE HACKS

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