We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.
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Longevity Tip ~ Sense of Purpose
Purpose. The Okinawans call it Ikigai and the Nicoyans call it plan de vida; for both, it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to 7 years of extra life expectancy.
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Wellness Tip ~ Bounce Back Faster
People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times.
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Longevity Tip ~ Get off the Couch
Move naturally. The world’s longest-lived people do not pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and do not have mechanical conveniences for house and yard work.
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Longevity Tip ~ Think Twice
An 80 year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to do what’s right — live longer. They do more for their health and make choices that lead to stronger relationships and better careers.
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Wellness Tip ~ Get Rid of the Poisons
Take a look around your home. Do you know what’s in your household goods and products? Some chemicals can harm your health if too much gets into your body. Becoming aware of potentially harmful substances and clearing them out can help keep you and your family healthy
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Longevity Tip ~ Calm Down
The Oldest Person in the World and Successful Aging
What about Jeanne Louis Calment, from France, who was born in 1875 and has the longest confirmed human lifespan on record, living to the age of 122? She said her longevity could be attributed to a diet rich in olive oil, but also to drinking port wine and eating large amounts of chocolate (not to mention smoking a few cigarettes a day since she was 20). She also stated that being calm allowed her to age well (“that’s why they call me Calment,” she said). She outlived both her daughter and her grandson by several decades. Calment reportedly remained mentally sharp until she died in 1997, at age 122, saying, “I’m interested in everything but passionate about nothing.”
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Wellness Tip ~ Smoking Kills
Don’t smoke, and avoid secondhand smoke
The worst thing you can do for your health is to smoke. Smoking greatly increases the risk of heart attacks, strokes, respiratory diseases such as chronic obstructive pulmonary disease (COPD), and many types of cancer, including cancer of the lung, throat, mouth, colon, and bladder. No amount of smoking is safe—not even one cigarette a day. Breathing secondhand smoke also increases the risk of cardiovascular disease and cancer.
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Wellness Tip ~ Walking Outdoors
Studies have found that people do better on tests involving memory or attention after trekking through the woods than after walking in a city. People have increased vitality (that is, physical and mental energy) and a greater sense of well-being after walking through a tree-lined river path than after walking indoors. Other studies have even found that patients in hospitals tend to recover more quickly when they can see trees from their windows.
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Longevity Tip ~ Age Is Only a Number
In order to protect your body and mind, remaining active is important. This not only relates to physical exercise, but also mental stimulation. When you remain active, you essentially enhance your quality of life. It’s important to seek activities that you enjoy and challenge you. Physical exercise can be as simple as walking for 30 minutes daily. Once you’re in the habit of being an active individual both in your home and community, you’ll find that age is simply a number.
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