It’s generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease.
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Longevity Tip
Consume More Long-Chain Omega-3 Fatty Acids
The long-chain omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are as close to a fountain of youth the world has to offer. . . . In a study, published in the Journal of the American Medical Association, . . . individuals with the highest levels of EPA and DHA in their blood had the lowest rates of heart disease and the slowest rates of chromosomal aging. To reap the benefits, munch on fatty fish such as salmon, tuna, halibut, mackerel and sardines. Not a seafood fan? Take a fish oil supplement.
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Wellness Tip ~ Controlling Stress
Controlling Stress & Lowering Blood Pressure
Longevity Tip
Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.
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Wellness Tip ~ Practice Gratitude
How often do you feel thankful for the good things in your life? Studies suggest that making a habit of noticing what’s going well in your life could have health benefits. Taking the time to feel gratitude may improve your emotional well-being by helping you cope with stress. Early research suggests that a daily practice of gratitude could affect the body, too. For example, one study found that gratitude was linked to fewer signs of heart disease.
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Wellness Tip
Drink 1 extra glass of water
There are health benefits to drinking more water. It helps keep your temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, and gets rid of wastes through urination, sweat, and bowel movements. You can also add flavor to your water to help up your intake.
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Longevity Tip
Plenty of research suggests that eating healthy foods can help extend your life and improve your health. Studies reveal that a healthy diet can help you sidestep ailments that plague people more as they age, including heart disease, hypertension, cancer, and cataracts.
There is no shortage of new and conflicting advice on diet and nutrition. Stick to the basics with more broad-based changes, such as cutting back on meat; eating more vegetables, fruits, and whole grains; and striking a healthy balance between calories in and calories out.
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Wellness Tip
We’ve seen that loving relationships can reduce stress, anxiety, and depression — a fact that may give the immune system a boost. Researchers at Carnegie Mellon University found that people who exhibit positive emotions are less likely to get sick after exposure to cold or flu viruses. The study, published in Psychosomatic Medicine,compared people who were happy and calm with those who appeared anxious, hostile, or depressed.
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Wellness Tip
Each time you wipe off the machine or weights you’re using at the gym, it’s an act of love, paying it forward, toward the next user. Good for you.
Longevity Tip
What physical activity is best for healthy longevity?
The one you enjoy most, but also the one you can easily incorporate into your daily schedule and the one you can keep doing up to your hundredth birthday and beyond. . . . What’s important is working all your body parts with rigor — meaning to the point of breathing rapidly or sweating — for five to ten hours a week . . . It’s important to exercise, but not to overexercise, because knees, hips, and joints will eventually get damaged — particularly if you continue to exercise when you feel pain.
