Step Out In The Sun
Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body has been termed as one of the major reasons for respiratory problems. A brisk walk in the sunlight for 10–15 minutes will ensure that enough Vitamin D is produced in the body.
healthy heart
🍎 Today’s Health Tip ~ Stay Healthy, Disinfect
Disinfecting in the COVID-19 Era (Source: CDC)
To disinfect:
Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.Options include:Â Diluting your household bleach.
To make a bleach solution, mix:
- 5 tablespoons (1/3rd cup) bleach per gallon of water
OR- 4 teaspoons bleach per quart of water
Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against coronaviruses when properly diluted.
Alcohol solutions.
Ensure solution has at least 70% alcohol.
Other common EPA-registered household disinfectants.Products with EPA-approved emerging viral pathogens pdf icon[7 pages]external icon claims are expected to be effective against COVID-19 based on data for harder to kill viruses. Follow the manufacturer’s instructions for all cleaning and disinfection products (e.g., concentration, application method and contact time, etc.).
🍎 Today’s Health Tip ~ Vitamin Up
Make Sure You Get Your A-B-C-D-Es
The saying, “an apple a day keeps the doctor away” can actually be true as consumption of vitamins can boost your immune system. Vitamin A, B6, C, D and E can help increase the strength of the immune system. Vitamin C is the biggest booster of all and lack of it can cause several diseases including Scurvy. You can get Vitamin C from citrus fruits like Orange, Grapefruit, Spinach and Strawberries. You can take multivitamin supplements from your doctor, however, natural intake through food is the best way.
🍎 Today’s Health Tip ~ Push Away Before You Fill Up
Avoid Filling Up Past the Full Feeling
The link between calorie intake and longevity currently generates a lot of interest. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1Trusted Source). Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease (2Trusted Source, 3Trusted Source, 4Trusted Source). What’s more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans (5Trusted Source, 6Trusted Source, 7Trusted Source).
🍎 Today’s Health Tip ~ You Got This!
Play Air Traffic Controller with COVID-19
Imagine you’re an air traffic controller and COVID-19 wants to lands on you.
!. Tell COVID 19 your landing strip is closed.
2. Prove it by rigorously washing your hands, getting enough rest, meditating, and doing your best to exercise and eat healthy.
3. If it lands anyways? You’re tougher. You’re stronger. Kick COVID-19’s ass.
🍎 Today’s Health Tip ~ Immune System Booster: Mushrooms
When I was a kid my dad took me mushroom picking. My mom cooked the mushrooms in garlic and olive oil. I can still taste and smell the sweet fragrance of that dish. Today, I buy my mushrooms in the store. Here’s some information for you regarding the value of mushrooms.
Button Mushrooms
They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.
🍎 Today’s Health Tip ~ Staying Safe at the Gym
If you’re anything like me, you workout everyday at the gym. Is it safe in the time of the coronavirus? Here’s some information I found that will help you stay safe:
There’s nothing like a good workout to blow off steam — but are trips to the gym safe amid the ongoing COVID-19 outbreak?
Though there’s no need to throw down the dumbbell for good, Australian physician and journalist Dr. Norman Swan said fitness fanatics should ensure they’re being “super careful” in wiping down any equipment or areas they’re going to touch with an alcohol-based sanitizer and practice good respiratory hygiene.
Claiming that gyms were among “high prevalence areas” from Chinese data on the viral disease, Swan told ABC that people should be conscientious of high-contact surfaces when working on their fitness and properly clean their hands before and after a sweat session.
Besides wiping down equipment before and after use, take a disinfectant wipe to open the door as you enter and leave the gym.
🍎 Today’s Health Tip ~ Time to Clean Your Smart Phone
How to Clean Your Phone
Your smartphone is seven times dirtier than a toilet, reported USA Today in Feb. 2019 based off of several research studies. . . . According the Journal of Hospital Infection, coronaviruses can live on glass  . . . for up to nine days, so it’s important to disinfect it regularly.
Use a solution of 60% water and 40% rubbing alcohol to clean your phone. Turn off your phone first and avoid any charger or headphone ports (if liquid gets in those it could damage your phone). Use a cotton swab to rub disinfectant solution on the phone, but squeeze out any excess to avoid dripping. Wipe the phone dry with a clean cloth immediately. If you have an iPhone this is still a good way to clean your phone. Admist coronavirius concerns, Apple updated its cleaning guide to say you can use “70% isopropyl alcohol wipe or Clorox disinfecting wipes” to clean your iPhone as long as you’re careful to avoid openings in the phone. If you have a plastic case, take it off your phone and wipe it down with a disinfectant wipe.
🍎 Today’s Health Tip ~ Which is Better: Hand Sanitizer or Hand Washing?
Hand Sanitizers Versus Handwashing
Alcohol-based hand sanitizers can quickly reduce the number of microbes on hands in some situations, but sanitizers do not eliminate all types of germs.Why? Soap and water are more effective than hand sanitizers at removing certain kinds of germs, like Cryptosporidium, norovirus, and Clostridium difficile1-5. Although alcohol-based hand sanitizers can inactivate many types of microbes very effectively when used correctly 1-15, people may not use a large enough volume of the sanitizers or may wipe it off before it has dried 14. Hand sanitizers may not be as effective when hands are visibly dirty or greasy.
Why? Many studies show that hand sanitizers work well in clinical settings like hospitals, where hands come into contact with germs but generally are not heavily soiled or greasy 16. Some data also show that hand sanitizers may work well against certain types of germs on slightly soiled hands 17,18. However, hands may become very greasy or soiled in community settings, such as after people handle food, play sports, work in the garden, or go camping or fishing. When hands are heavily soiled or greasy, hand sanitizers may not work well 3,7,16. Handwashing with soap and water is recommended in such circumstances.
🍎 Today’s Health Tip ~ Things to do to Prevent Catching Coronavirus
Keep Coronavirus Away
Although there is no vaccine available to prevent infection with the new coronavirus, you can take steps to reduce your risk of infection. WHO and CDCrecommend following the standard precautions for avoiding respiratory viruses:
- Wash your hands often with soap and water, or use an alcohol-based hand sanitizer.
- Cover your mouth and nose with your elbow or tissue when you cough or sneeze.
- Avoid touching your eyes, nose and mouth if your hands aren’t clean.
- Avoid close contact with anyone who is sick.
- Avoid sharing dishes, glasses, bedding and other household items if you’re sick.
- Clean and disinfect surfaces you often touch.
- Stay home from work, school and public areas if you’re sick.
Source: Â MayoClinic
