Sweet Potatoes
Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.
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healthy skin
Healthy Living ~ 4th of 12 Best Foods for Healthy Skin
Sunflower Seeds
In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are an excellent example. One ounce (28 grams) of sunflower seeds packs 37% of the RDI for vitamin E, 32% of the RDI for selenium, 10% of the RDI for zinc and 5.4 grams of protein.
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Healthy Living ~ 3rd of 12 Best Foods for Healthy Skin
Walnuts
Walnuts have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that your body cannot make itself. They’re richer than most other nuts in both omega-3 and omega-6 fatty acids. Walnuts contain other nutrients that your skin needs to function properly and stay healthy. One ounce (28 grams) of walnuts contains 6% of the RDI for zinc, which is essential for your skin to function properly as a barrier, as well as necessary for wound healing and combatting both bacteria and inflammation.Walnuts also provide small amounts of the antioxidants vitamin E, vitamin C and selenium, in addition to 4–5 grams of protein per ounce (28 grams).
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Healthy Living – 2nd of 12 Best Foods for Healthy Skin
#2 Avocados
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to keep skin flexible and moisturized. . . . Preliminary evidence also shows that avocados contain compounds that may protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.
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Healthy Living – 1st of 12 Best Foods for Healthy Skin
#1. Fatty Fish
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich source of omega-3 fatty acids which are important for maintaining skin health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized.
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Longevity Tip ~ Quit Smoking Or Look Like a Prune
Smoking increases your risk of lung cancer and other related ailments. It can also attack the look and feel of your skin. Wrinkles are nothing to be ashamed of, they’re a normal part of the aging process. Smoking speeds up the development of wrinkles. Based on the high nicotine content in cigarettes, blood vessels narrow, reducing the flow of oxygen and nutrient-rich blood to the skin. There are also thousands of chemicals in cigarettes, damaging the elasticity in your face, reducing organ function, and potentially increasing one’s risk of dementia.
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