The old saying ‘you snooze, you lose’ couldn’t be more accurate when it comes to shedding pounds. According to Dr. Oz, depriving your body of sleep can speed up the aging process and deter your weight-loss efforts. “The brain craves carbohydrates when you’re tired, so you could unknowingly sabotage even the best laid plans,” he says. Aim for a good seven hours (minimum) of shuteye every night to allow your body to restore and to protect vital organ functions.
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Healthy Living Tip ~ G is for Green & Good
Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers. Sip on a few cups of green tea throughout the day to get all of its amazing benefits.
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Longevity Tip ~ Get An Attitude
Research shows that having a reason to wake up can help us live up to seven good years longer. Through mindfulness and purpose workshops, we teach people how to shed stress, live in the moment, and connect with their innate gifts. Then we help them find opportunities to match their passion with commitment to deepen their sense of purpose.
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Longevity Tip ~ Move Naturally
The world’s longest-lived people live in places that nudge them to move naturally. Working with city planners, schools, and worksites, we reshape communities so people naturally move more each day without thinking about it. We make it fun to leave home and participate in activities, enjoy an active commute, or easily walk to restaurants.
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Longevity Tip ~ Get off the Couch
Move naturally. The world’s longest-lived people do not pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and do not have mechanical conveniences for house and yard work.
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Wellness Tip ~ Smoking Kills
Don’t smoke, and avoid secondhand smoke
The worst thing you can do for your health is to smoke. Smoking greatly increases the risk of heart attacks, strokes, respiratory diseases such as chronic obstructive pulmonary disease (COPD), and many types of cancer, including cancer of the lung, throat, mouth, colon, and bladder. No amount of smoking is safe—not even one cigarette a day. Breathing secondhand smoke also increases the risk of cardiovascular disease and cancer.
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Longevity Tip ~ Quit Smoking Or Look Like a Prune
Smoking increases your risk of lung cancer and other related ailments. It can also attack the look and feel of your skin. Wrinkles are nothing to be ashamed of, they’re a normal part of the aging process. Smoking speeds up the development of wrinkles. Based on the high nicotine content in cigarettes, blood vessels narrow, reducing the flow of oxygen and nutrient-rich blood to the skin. There are also thousands of chemicals in cigarettes, damaging the elasticity in your face, reducing organ function, and potentially increasing one’s risk of dementia.
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Wellness Tip ~ Falling to Sleep
Eat Yourself Drowsy
Want to fall asleep faster? Have some lettuce. According to a 2017 study, lettuce—especially romaine—contains lactucarium, which has sedative properties and affects the brain similarly to the way opium does. Antioxidants in lettuce and other vegetables may also help, by counteracting the oxidative stress caused by sleep disorders.
You can kick it up a notch by topping your lettuce with fish such as tuna, halibut, or salmon, all of which are high in vitamin B6. Your body needs B6 to make serotonin, a relaxing neurotransmitter, and melatonin, a sleep-regulating hormone. Cherries, bananas, pineapples, oranges, and walnuts also naturally boost levels of melatonin, while kiwifruits contain serotonin.
Wellness Tip ~ Relaxing
Ease anxiety with a Tibetan sky-gazing meditation.
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Look out the window (or look upward), relax your whole body, and let your gaze expand into the spaciousness of the sky, says Dean Sluyter, author Natural Meditation: A Guide To Effortless Meditative Practice. Repeat the ahhh sound silently—it’s the most open sound you can make, and it amplifies the feeling. Let your attention go, and sit for a few minutes.
Wellness Tip
To Help Weight Loss: Before eating breakfast, make a habit of drinking two glasses of water. Not only will the water help rehydrate you after not drinking overnight, but the water may also help you curb calories at your first meal. Several studies indicate that those who drink the most water have lower BMIs and gain less weight over time. A study published in the journal Obesity found that overweight individuals lost 44 percent more weight by simply drinking two glasses of water about 30 minutes before each of their three main meals. Despite being calorie-free, water helps enhance satiety.
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