“Today if anything is trying to hold you back, give no attention to it. Get your hopes up, get your faith up, look up, and get ready to rise up.”
~ Germany Kent
loving
🍎 Today’s Health Tip ~ Tip 1 to Overcome Overthinking
Tip 1: Overthinking? Step One: Become Aware of Your thinking.
One such tool is calling out your thoughts as just that – thoughts. For instance, turn “I’m a bad parent” into, “I notice I’m thinking I’m a bad parent.” “Step back and observe your thoughts rather than … believing your thoughts are facts,” Pike says. To take it a step further, search for a fact that proves your thought wrong, or ask yourself how you’ll cope if the thought is right, suggests Martin Antony, a professor of psychology at Ryerson University in Toronto and co-author of “The Anti-Anxiety Workbook.”
🌞 Today’s Inspiration ~ It’s Really Simple
“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”
―~ Tom Bodett
🌞 Today’s Inspiration ~ Take a Deep Breath and Set Out
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
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🌞 Today’s Inspiration ~ One More Step, You Can Do It!
“A man on a thousand mile walk has to forget his goal and say to himself every morning, ‘Today I’m going to cover twenty-five miles and then rest up and sleep.”
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🌞 Today’s Inspiration ~ Better Days are Coming
“Head up, heart open. To better days!”
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🌞 Today’s Inspiration ~ Be True to Yourself
“I do not live for what the world thinks of me, but for what I think of myself.”
~ Jack London
🌞 Today’s Inspiration ~ Eyes Open and Hope in Your Heart
The sea is not less beautiful in our eyes because we know that sometimes ships are wrecked by it.
~ Simone Weil
🌞 Today’s Inspiration ~ Enjoy the Ride!
“It’s not the beginning or the destination that counts. It’s the ride in between.”
🌞 Today’s Inspiration ~ Your Secret Treasure
“Good memories are like charms…Each is special. You collect them, one by one, until one day you look back and discover they make a long, colorful bracelet.”
