My Life is a Memory
Rafael Arévalo Martínez
When I met her I loved myself.
It was she who had my best singing,
she who set flame to my obscure youth,
she who raised my eyes toward heaven.
Her love moistened me, it was an essence.
I folded my heart like a handkerchief
and after I turned the key on my existence.
And thus it perfumes my soul
with a distant and subtle poetry.
Dr. Suess
Yet, when I would command thee hence,
Thou mockest at the vain pretence,
Murmuring in mine ear a song
Once loved, alas! forgotten long;
And on my brow I feel a kiss
That I would rather die than miss.
Do your brain a favor and choose foods that are good for your heart and waistline. Being obese in middle age makes you twice as likely to have dementia later on. High cholesterol and high blood pressure raise your chances, too. Try these easy tips:
There are thousands of years of anecdotal evidence that meditation can help a person psychologically, and perhaps neurologically. The scientific evidence for meditation’s effects on the brain has exploded in the last five or 10 years. Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain’s amygdala, which controls fear and anxiety. It’s also been linked to reduced activity in the brain’s default mode network (DMN), which is active when our minds are wandering about from thought to thought, which are typically negative and distressing. Meditation also seems to lead to changes to the white matter tracks connecting different regions of the brain, and to improved attention and concentration.
Weave heart-pumping exercise into your daily routine.
“A surprising amount of evidence points to this as the No. 1 thing you can do to improve brain health,” Gordon says. In addition to lowering your risk of hypertension and diabetes, improving mood and sleep, and helping with weight control, aerobic exercise may activate certain beneficial genes in the brain. Benefits accrue no matter what age you start, he says.”
I’m heading for the gym and the elliptical machine, good for my heart, good for my brain
Laughter can trigger the brain’s emotional reward center, delivering a heaping dose of feel-good dopamine and mood-lifting serotonin. It can even increase the release of endorphins, the pain-relieving chemicals our brain releases in response to such things as exercise, food and sex.
I think I’ll skip watching the thriller tonight and check out the comedy channel.
Watch What You Drink
You know that too many drinks can affect your judgment, speech, movement, and memory. But did you know alcohol can have long-term effects? Too much drinking over a long period of time can shrink the frontal lobes of your brain. And that damage can last forever, even if you quit drinking. A healthy amount is considered one drink a day for women and two for men.
Take Charge of Your Emotions
Take charge of negative emotions (worry, anger, sadness, irritation). Negative emotions impairs and overwhelms your prefrontal cortex, the brain’s CEO or executive function region, so that you can’t “think straight.” Too much negative stress damages the ability to focus and harms health. The great news is that the same things that improve health can improve the mind’s ability to manage negative emotions. Sleep well, exercise, do a mindfulness practice or choose the slow lane from time to time, even for a few minutes.
