Intuitive Eating Principle #8
Respect your body
Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful just as it is.
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nutrition
Nutrition Hack: 6 of 10 Intuitive Eating Principles
Intuitive Eating Principle #6
Discover the satisfaction factor
Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you may find it takes less food to satisfy you.
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Longevity Tip: Slam the Brakes on Aging
Inflamm-aging appears to be a major consequence of growing old. Can it be prevented or cured? “The key to successful aging and longevity is to decrease chronic inflammation without compromising an acute response when exposed to pathogens.” How do we do that? Nutrition. What we eat is “probably the most powerful and pliable tool that we have to attain a chronic and systemic modulation of aging process…”
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A Healthier You Podcast: I’ve Got the Blues – Blueberries
A Healthier You Podcast – A Bit About Broccoli
Longevity Hack: Go a Little Nuts
“We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts,” said study co-author Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. The report, in tomorrow’s New England Journal of Medicine, showed that daily nut-eaters were less likely to die of cancer, heart disease, and respiratory disease. Overall, the daily nut-eaters were 20% less likely to have died during the course of the study than those who avoided nuts. (Peanuts, which are actually legumes, counted as nuts in this study).”
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Nutrition Hack: 1 of 10 Intuitive Eating Principles
Intuitive Eating Principle #1
Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you. Intuitive eating is the anti-diet.
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Nutrition Hack: Make Time for the Seeds
“FLAXSEEDS ARE low in carbohydrates but very high in both soluble and insoluble fiber. That makes it really quite unique, as most sources of fiber are high in carbohydrates. In the end, this means flaxseeds can help with weight loss by efficiently moving food through the digestive system without compromising any effort to reduce caloric or carbohydrate consumption. Additionally, flaxseed can help with colon detoxification, which may also assist in the digestive process and with weight loss by helping us remove bodily waste and improve how we feel, physically.”
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Nutrition Hack: Prepping for a Trip
Bring healthy snacks. There are some great portable snack options, including fruit, vegetables, and nuts. Be sure to include a balance of protein, fat, and carbohydrate to give you the nutrition and energy you need.
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Nutrition Hack: Intuitive Eating
Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re full. Though this should be an intuitive process, for many people it’s not. Trusting diet books and so-called experts about what, when, and how to eat can lead you away from trusting your body and its intuition. To eat intuitively, you may need to relearn how to trust your body. To do that, you need to distinguish between physical and emotional hunger:
Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability. It’s satisfied when you eat any food.
Emotional hunger. This is driven by emotional need. Sadness, loneliness, and boredom are some of the feelings that can create cravings for food, often comfort foods. Eating then causes guilt and self-hatred.
SOURCE: HeathLine
