New Podcast: Finding Stillness in a Noisy World: Plotinus Speaks Today

In an age of endless notifications and digital noise, Plotinus whispers: “Look inward, then upward.” Discover how ancient wisdom can guide your soul toward peace.

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Healthy Tips: Happiness: The Steady Flame, Not the Fireworks

Health Tip: Happiness gets a lot of press, but it’s often misunderstood. It’s not the sugar rush of emotions. It’s more like a steady flame in the fireplace—not flashy, but warming everything it touches.

Practical example: Think of the satisfaction of sitting on the porch after mowing the lawn, a glass of water in hand, a cool breeze blowing. You’re not giddy. You’re not chasing anything. You’re simply there. That’s happiness. This emotional sense helps you recognize contentment, alignment, peace. It says, “You’re okay here.” And sometimes, that’s everything.

Teaser for Post 5: We’ll wrap the series with the emotional sense that ties all the others together—one that turns insight into connection.

Today’s Quote: Discover the Small Joys

“Many people lose the small joys in the hope for the big happiness.” ― Pearl S. Buck

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Healthy Tips: Channeling Your Inner Introvert Without Starting a Cold War”

Not all heroes wear capes—some just need a night off and a hot bath. Want to skip the gathering without being labeled antisocial?

Tip: You might say, “I’ve had a really people-heavy week and need a recharge night to show up better tomorrow.” Here’s the formula: Emotional honesty + no blame = peace, quiet, and your reputation intact.

Happy Easter

May your life and home be filled with love, joy, and peace.

Podcast: Bouncing Back from Grieving: The Power of Resilience

Grief can feel like it robs us of our strength, leaving us lost and uncertain. But deep within, resilience waits to be rediscovered. In this episode of Journey from Grief to Healing, Dr. Ray Calabrese explores how life’s challenges—whether childhood falls, heartbreak, or profound loss—shape our ability to rise again. Drawing on poetry, personal reflections, and the wisdom of resilience, this episode reminds us that healing is possible. Your journey isn’t over, and your best days are still ahead. Tune in and take the next step toward renewal, hope, and peace.

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Love ~ A Poem by Sir Walter Scott

Love

Sir Walter Scott

In peace, Love tunes the shepherd’s reed;
In war, he mounts the warrior’s steed;
In halls, in gay attire is seen;
In hamlets, dances on the green.
Love rules the court, the camp, the grove,
And men below and saints above;
For love is heaven, and heaven is love.

Source

Loving Oneself Is the First Step

“We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama

The Divine Image ~ A Poem by William Blake

The Divine Image

William Blake

To Mercy, Pity, Peace, and Love
All pray in their distress;
And to these virtues of delight
Return their thankfulness.

For Mercy, Pity, Peace, and Love
Is God, our father dear,
And Mercy, Pity, Peace, and Love
Is Man, his child and care.

For Mercy has a human heart,
Pity a human face,
And Love, the human form divine,
And Peace, the human dress.

Then every man, of every clime,
That prays in his distress,
Prays to the human form divine,
Love, Mercy, Pity, Peace.

And all must love the human form,
In heathen, turk, or jew;
Where Mercy, Love, & Pity dwell
There God is dwelling too.

Source

love is a place ~ A Poem by e. e. cummings

love is a place

e. e. cummings

love is a place
& through this place of
love move
(with brightness of peace)
all places

yes is a world
& in this world of
yes live
(skilfully curled)
all worlds

Source

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