Feast Day of St. Francis of Assisi

Prayer of St. Francis of Assisi (Prayer for Peace)

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.
O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.

Today (October 4) we celebrate the Feast of St. Francis of Assisi, a man whose life still speaks with quiet power across the centuries. Francis was born into privilege but gave it all up, trading wealth for simplicity, comfort for poverty, and status for humility. He found joy not in possessions but in presence—in the beauty of creation, in the song of birds, in the kindness of friends, and even in the embrace of suffering.

His famous prayer, “Lord, make me an instrument of your peace,” captures the heart of his message. Francis understood that the world is healed not by force, but by gentleness; not by pride, but by humility; not by judgment, but by mercy. His way of living challenges us to become channels of light in places of darkness, of love in places of hatred, of hope where despair lingers.

In a noisy and divided age, St. Francis still calls us back to what matters most: peace, compassion, and reverence for all life. To live as Francis lived is to trust that even the smallest act of kindness can ripple outward to heal the world. His life is a reminder that true greatness is found not in domination, but in service.

May we, like Francis, walk gently on this earth, carrying peace in our hearts and scattering love wherever our footsteps fall.”

New Podcast: Finding Stillness in a Noisy World: Plotinus Speaks Today

In an age of endless notifications and digital noise, Plotinus whispers: “Look inward, then upward.” Discover how ancient wisdom can guide your soul toward peace.

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Healthy Tips: Happiness: The Steady Flame, Not the Fireworks

Health Tip: Happiness gets a lot of press, but it’s often misunderstood. It’s not the sugar rush of emotions. It’s more like a steady flame in the fireplace—not flashy, but warming everything it touches.

Practical example: Think of the satisfaction of sitting on the porch after mowing the lawn, a glass of water in hand, a cool breeze blowing. You’re not giddy. You’re not chasing anything. You’re simply there. That’s happiness. This emotional sense helps you recognize contentment, alignment, peace. It says, “You’re okay here.” And sometimes, that’s everything.

Teaser for Post 5: We’ll wrap the series with the emotional sense that ties all the others together—one that turns insight into connection.

Today’s Quote: Discover the Small Joys

“Many people lose the small joys in the hope for the big happiness.” ― Pearl S. Buck

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Healthy Tips: Channeling Your Inner Introvert Without Starting a Cold War”

Not all heroes wear capes—some just need a night off and a hot bath. Want to skip the gathering without being labeled antisocial?

Tip: You might say, “I’ve had a really people-heavy week and need a recharge night to show up better tomorrow.” Here’s the formula: Emotional honesty + no blame = peace, quiet, and your reputation intact.

Happy Easter

May your life and home be filled with love, joy, and peace.

Podcast: Bouncing Back from Grieving: The Power of Resilience

Grief can feel like it robs us of our strength, leaving us lost and uncertain. But deep within, resilience waits to be rediscovered. In this episode of Journey from Grief to Healing, Dr. Ray Calabrese explores how life’s challenges—whether childhood falls, heartbreak, or profound loss—shape our ability to rise again. Drawing on poetry, personal reflections, and the wisdom of resilience, this episode reminds us that healing is possible. Your journey isn’t over, and your best days are still ahead. Tune in and take the next step toward renewal, hope, and peace.

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Love ~ A Poem by Sir Walter Scott

Love

Sir Walter Scott

In peace, Love tunes the shepherd’s reed;
In war, he mounts the warrior’s steed;
In halls, in gay attire is seen;
In hamlets, dances on the green.
Love rules the court, the camp, the grove,
And men below and saints above;
For love is heaven, and heaven is love.

Source

Loving Oneself Is the First Step

“We can never obtain peace in the outer world until we make peace with ourselves.” ~ Dalai Lama

The Divine Image ~ A Poem by William Blake

The Divine Image

William Blake

To Mercy, Pity, Peace, and Love
All pray in their distress;
And to these virtues of delight
Return their thankfulness.

For Mercy, Pity, Peace, and Love
Is God, our father dear,
And Mercy, Pity, Peace, and Love
Is Man, his child and care.

For Mercy has a human heart,
Pity a human face,
And Love, the human form divine,
And Peace, the human dress.

Then every man, of every clime,
That prays in his distress,
Prays to the human form divine,
Love, Mercy, Pity, Peace.

And all must love the human form,
In heathen, turk, or jew;
Where Mercy, Love, & Pity dwell
There God is dwelling too.

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