This episode invites listeners to rethink the holidays — not as obligations tied to the past, but as opportunities to design new traditions that honor who they are today. If the season feels heavy, lonely, or different this year, this episode offers permission, examples, and mindset shifts to help transform blues into possibility.
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Discover why permission is the missing emotional skill that can help you beat the holiday blues. Inspired by two haiku by Richard Wright, this episode explores how accepting emotions—not correcting them—opens space for relief, honesty, and hope. Learn why permission softens resistance, eases guilt, and helps you navigate complicated feelings during the holiday season with clarity and compassion.
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Whose approval are you seeking? The one that matters is YOU! No other approval is needed. You know what is best for yourself. Is it time to shut the noise coming from all the people trying to tell you how to run your life and listen to the voice that matters? Your voice.
Give yourself permission to not follow the crowd. Give yourself permission to believe the majority might be wrong and you’re on the right course. Give yourself permission to listen to the inner urgings of your heart and to ignore the clamoring and noise of the crowd.
