I feel a deepening surge of love and gratitude flowing through me. Grateful for all that was, is, and will be.
positive attitude
👊 Today’s Power Thought ~ Keep Going
I may not know where I’m going or what’s going to happen, but I’ll keep going.
👊 Today’s Power Thought ~ Keep Walking
I’m walking through a storm but I see clearing up ahead and a bright rainbow. Going to keep on walking.
👊 Today’s Power Thought ~ I’m Fine
I like myself just the way I am, imperfections and all.
👊 Today’s Power Thought
I don’t know what tomorrow will bring, but I’m giving today my best shot and I’ll be ready for tomorrow.
👊 Today’s Power Thought ~ Toughness Counts
I’m tougher than the times. I have a purpose in life. I’ll get through.
👊 Today’s Power Thought ~ Be Fearless
Fear won’t hold me back. I’m feeling strong, focused,
and I step confidently forward.
Longevity Hack: #1 of 5 Anti-Aging Secrets
Positivity breeds longevity.
Successful people maintain a positive focus in life no matter what is going on around them. When that’s not possible, they can bring themselves back to positivity quickly. They focus more of their attention on how their past successes can guide them, rather than how their past failures can derail them. They focus on the actionable steps they must take to get them closer to accomplishing goals, rather than on all the distractions and obstacles that get in their way. While some people are simply predisposed to greater levels of optimism than others, rest assured that optimistic people don’t necessarily experience greater amounts of positive life events – they just do a better job of interpreting the events in their lives in more optimistic ways.
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Longevity Tip: Attitude Toward Aging Is A Big Deal
A research team at Yale University and the National Institute on Aging looked at surveys taken by 386 men and women under age 50, and then studied their health records four decades later. Those with the worst outlook on aging, who described older people as “feeble, helpless, and absent-minded,” were significantly more likely to have had a heart attack or stroke than those with more positive views on growing old. Likewise, research suggests that people who perceive themselves as being in poor health—even if they aren’t—may die sooner than those who consider themselves healthy. Perhaps it’s a self-fulfilling prophecy. If you view older people as active, healthy members of society, there’s a good chance you’ll take care of yourself as you age, continuing to eat well and exercise. But if you feel doomed to an enfeebled existence, you might be more inclined to let yourself go.
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