posture

Great Health Tip: Stand Tall – Walk Tall

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Maintain proper posture to avoid chronic pain and muscle strain.

I like to walk after dinner. I don’t go far, about 1.5 miles (2.4 Km). I pay attention to my posture. When I am walking with good posture I feel the energy flow into me. I walk faster. I am more aware of my surroundings (I never walk with earphones or such, I’d miss too much). Walking stooped over ages you.

Health Tip of the Day ~ Add Sit to Stand Exercise to Your Daily Routine

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5 Reasons You Should be Doing Sit to Stand Exercises

Sit to stand exercises, which involve transitioning from a seated position to a standing position, are important to incorporate into your workout routine for several reasons:

    1. Improve Functional Mobility: Sit to stand exercises mimic movements that are commonly used in daily life. As we age, maintaining functional mobility becomes increasingly important, and sit to stand exercises help improve your ability to get up from a chair or other seated position.
    2. Strengthen Lower Body Muscles: Sit to stand exercises primarily target the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. By incorporating these exercises into your routine, you can strengthen these muscles, which can help improve balance, stability, and overall lower body strength.
    3. Burn Calories: Because sit to stand exercises involve a full range of motion and use multiple muscle groups, they can be a great way to burn calories and get your heart rate up. Incorporating sit to stand exercises into your workout routine can help you achieve your weight loss or maintenance goals.
    4. Improve Posture: Proper form is key when performing sit to stand exercises. Engaging your core, keeping your shoulders back, and maintaining a neutral spine can help improve your posture over time.
    5. Reduce Risk of Falls: Falls are a common and serious concern for older adults. By improving lower body strength, functional mobility, and balance, sit to stand exercises can help reduce the risk of falls and improve overall safety and quality of life.

Today’s Health Tip ~ Can Sitting Up too Straight Hurt Your Back?

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“Your mom wasn’t totally wrong; hunching can certainly be bad for your back,” says Dr. Neel Anand, professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, California. “But the opposite is true too. Sitting up straight for too long without a break can also cause strain. If you work in an office setting, make sure your chair is at a height where your knees are at a 90 degree angle, your feet can rest flat on the floor, and you have proper lower back support. Make sure to stand up, stretch, and take a quick walk several times a day to keep from getting stiff or causing injury.”

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