Sweat it Out: When we exercise, our bodies release chemicals called endorphins. These endorphins interact with the receptors in the brain and trigger a positive feeling in the body known as a “runner’s high.” This natural high has a profound effect on mental health, relieves stress and improves memory.
quotes
Inspiring Hack ~ Fly, Fly, Fly!
“You were born with wings, why prefer to crawl through life?” ―
💫 Inspiring Hack ~ Thank You
“If the only prayer you ever say in your entire life is thank you, it will be enough.” ~ Meister Eckhart
💫Inspiring Hack ~ You Are Important
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” Fred Rogers
💫 Inspiring Hack ~ The Sun’s Shining
“Behind the cloud the sun is still shining.” ~ Abraham Lincoln
💫 Inspirational Hack ~ Take Another Shot
“Life is like a camera. Focus on what’s important. Capture the good times. And if things don’t work out, just take another shot.” ~ Ziad K. Abdelnour
✨ Inspiring Quote ~ Kindness
“Kindness can become its own motive. We are made kind by being kind.”—Eric Hoffer
✨ Inspiring Quote ~ Don’t Quit
“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.” ―
✨ Inspiring Quote ~ Simple Answers
“Sometimes the questions are complicated and the answers are simple.”
~ Dr. Suess
✨ Inspiring Quote ~ Love
God loves each of us as if there were only one of us. ~ Saint Augustine
