running

Fitness Hack: Want to Be Fit?

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Be Consistent

Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons — not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he’s completed several 100-mile, 50-mile, and 50k races. His secret? “I’m not fast, but I’m consistent,” says Squires, who says consistency is his best tip for maintaining a successful fitness regimen.

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Health Hack: Make Exercise a Way of Life

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Be Consistent

Chase Squires is the first to admit that he’s no fitnessexpert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’4″ frame. “In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach,” says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons — not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he’s completed several 100-mile, 50-mile, and 50k races. His secret? “I’m not fast, but I’m consistent,” says Squires, who says consistency is his best tip for maintaining a successful fitness regimen.

Source

New Story, ‘Love to Run,’ Begins Tomorrow

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A New Story, Love to Run – A Story of Two Sisters, begins Tomorrow

New Story, ‘Love to Run,’ Begins in 2 Days

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A New Story, Love to Run – A Story of Two Sisters, begins in 2 days

New Story, ‘Love to Run,’ Begins in 3 Days

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A New Story, Love to Run – A Story of Two Sisters, begins in 3 days

Chase Your Dream – Don’t Quit

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A dream is a dream until you and I make a commitment to achieve the dream. The dream may be far off, but each day, with committed effort, we draw closer to the dream. We won’t let discouragement stop us. We won’t let naysayers convince us to quit. We have a dream and the desire to chase it to the end. The following short YouTube video will inspire you to keep chasing the dream. Go For It.

There’s A Reason You’re Here

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There’s a reason you’re here. Use it to build others. Use it to inspire others. Use it to show others it can be done. You’re life is important to all of us. Use it to motivate us. Use it to bring joy to us. Use it to make us laugh. Use it shine the light on our darkness. Yes, there is a reason you’re here.

 

Life Is Precious

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Life is precious, not to be wasted. When we use the gifts our Creator gave to us we may inspire others, heal others, bring joy to others, the possibilities are limitless. You have unlimited possibilities. Discover them, cultivate them, and one day you’ll bring your awesome gifts to others just as Eliud Kipchoge is bringing his gift of running marathons to us.

 

 

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