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When your brain won’t stop talking, sometimes the best strategy is to throw something soft at it. Like a sock. Or better yet, find one missing its partner and give it a second life—on your hand.
Tip: Do something absurd on purpose. Put a sock puppet on your hand and narrate your thoughts like a character. This flips the script on anxious thinking and recruits humor and detachment—a comedic breakup with stress.
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