Saying sayonara to sweets may also slow your skin’s aging process, per a paper published November 2015 by the Baylor College of Medicine’s Department of Dermatology. “Excessive sugar in the bloodstream attaches to proteins such as collagen and elastin to form harmful new molecules called advanced glycation end products, or AGEs. AGEs damage collagen and elastin, causing them to become dry and brittle, which leads to wrinkles and sagging,” Dr. Batra says. “The less sugar you eat, the fewer AGEs you develop.”
stress
🤗 Feel Good Hack ~ Spiritual Paths & Happiness
People follow spiritual paths and join religious organizations for a variety of reasons, including faith, prayer, social support, community service, cultural tradition, friendship, commitment to the community and more. How often do you hear someone say that they committed to a religion or spiritual practice primarily to become happier? Perhaps not often. However, interestingly enough, studies demonstrate a close link between religious and spiritual engagement (practice) and happiness.
🍎 Health Hack ~ Choose Close Friends Wisely
How loved ones see you affects how you see yourself. When people see you in a positive or negative light, they treat you accordingly – and this influences your self-perceptions. In 1999, a group of researchers found that people become more like their ideal selves when they have a partner who sees them as they’d like to be. This “Michelangelo effect” was named after the legendary artist who created stone sculptures based on the images he saw in the raw material, just as partners help to shape their companion into the ideal self that they carry within. Of course, when partners or close friends see you in a less favorable light, that perception will affect you negatively. So, keep this in mind as you choose your partner and friends.
🍎 Health Hack ~ Beat the Winter Blues
Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms begin to worsen around fall and peak during the winter months. Symptoms of SAD are similar to other forms of depression, including feelings of hopelessness, lack of concentration, social withdrawal, and fatigue. Treatments for SAD include medication, talk therapy, exercise, and eating a healthy diet
Besides being high in omega-3s, salmon is a great source of lean proteins. While a richly marbled rib-eye steak is undoubtedly delicious, the high saturated fat content may not be good for your mood or your body. Lean proteins, however, carry plenty of amino acids, which may positively affect your mood. Lean proteins are also a great source of energy, which is something you’ll need to help beat fatigue.
Source: Healthline
🤗 Feel Good Hack ~ It’s An Inside Job
Remember that happiness is an inside job. That means that no one but you can really make you happy, even though it may not feel that way. When I see a smile on the face of someone I care about, it makes me happy, especially if I helped put it there. Maybe it is an inside job after all.
🍎 Health Hack ~ Exercise = Brain Power
Aerobic exercise like walking, jogging, or gardening may help your brain’s hippocampus — the part that’s linked to memory and learning — grow. It also might slow the shrinking of your hippocampus that can lead to memory loss as you get older.
Some studies suggest the regrowth is stronger if you like the activity you’re doing. So find something you enjoy and get going.
Feel Good Hack ~ Step Back & Look at the Big Picture
Look at the big picture. Most of the things that prevent us from feeling happy are day-to-day life issues. Once in a while, you go through something that makes the little things seem inconsequential, and this is when you need to remember that life is still going on, and whatever the issue is, it will end. Look at your life as a whole—not just the bad parts.
🍎 Health Hack ~ Pamper Your Gut
Take Care of Your Gut
The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health.
A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity (31, 32Trusted Source).
Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria (33Trusted Source, 34Trusted Source).
🤗 Feel Good Hack ~ Trust Your Inner Voice
Trust your gut. When we go against our instincts, and it backfires, we usually feel sad. Follow your intuition and let it guide you toward people and things that will make your life just a tiny bit better. Day by day, your happiness will grow.
🍎 Health Hack ~ Get Your B6
Vitamin B6
Without enough of this B, you may get sick more often and feel depressed or confused. You may also get scaly, cracked lips. You only need a small amount of it each day, though, and most of us get that. If you want to make sure, your best bets are chickpeas, tuna, and — surprise — beef liver.
