virus

Covid – 19 Life Hack

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Teenagers Spreading a Covid -19 Positive Message

There’s a temptation to get down and discouraged when I read the news about Covid – 19. Getting discouraged is not where I want to be. Hope is my food, and positive expectations are my drink. What to do? My gym’s manager’s teenagers stepped up and are making a positive difference. Check out the Covid – 19 Life Hack below.

Here’s Today’s Covid – 19 life hack: My gym manager’s teens placed positive messages on water bottles. The water bottles were placed on a table in my gym. I picked one up on my B487D08A-3F80-4CA3-92A6-9EB1BEAAE7E8way home. Here’s a photo of me with my bottle (Photo taken at home. I had to ditch the sweat stained shirt – LOL). The teens provided water and a great message. Boom, my hope and positive expectations climbed three notches.

Do you have a Covid – 19 life hack? Want to share it? Email it to me at ray.brese@gmail.com. I’ll post it (and attribute it to you, using your preferred attribution).

Stay Healthy

Covid – 19 Life Hack

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Wish You Had Lysol Wipes When You Head Out?

I ran out of Lysol wipes the other day. I like to keep a pack in the car. I used them for the touch pad at the gas station, opening the door to my gym, and, depending on my shopping venue, I take one to wipe down the cart handle. What to do? Check out the Covid – 19 Life Hack below.

Here’s Today’s Covid – 19 life hack:

BD24C441-E5EC-4819-B49E-2757B430C54FI take a paper towel (I use select a size). I lay it flat on the counter top. I spray it with my 99.9% virus killer spray. I fold it and place it a zip lock plastic baggie.  Boom, I’ve got my wipe for the gym door, touch pad at the gas station, or the store cart. 

Do you have a Covid – 19 life hack? Want to share it? Email it to me at ray.brese@gmail.com. I’ll post it (and attribute it to you, using your preferred attribution).

Stay Healthy

Covid – 19 Life Hack ~ Adding Layers of Protection to Your Cloth Face Mask

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Do You Wear a Cloth Face Mask?

I wear a cloth face mask when I am not able to social distance or going to a public place like a supermarket, gym, etc. I was thinking, what if I add an additional layer of protection to my face mask? Check out the Covid – 19 Life Hack below.

Here’s A Covid – 19 life hack:

I take a paper towel (I use select a size). I fold the paper towel until it fits inside my cloth face mask. I now have (counting paper towel folds) three layers of cloth and four layers of paper towel.  Boom, added protection when I can’t social distance. 

Do you have a Covid – 19 life hack? Want to share it? Email it to me at ray.brese@gmail.com. I’ll post it (and attribute it to you, using your preferred attribution).

Stay Healthy

Covid – 19 Life Hack

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I go to the gym six days a week. I wear a facemark as I enter the gym and keep it on until I clean my elliptical machine. I also wear breathable bike gloves (full fingers). The gloves remind me not to touch my face.

Here’s A Covid – 19 life hack:

I want to sanitize my gloves and mask each day. I put them in my dryer. I wet a face cloth so the dryer detects the humidity and set it for very dry. Boom, sanitized mask and gloves. 

Do you have a Covid – 19 life hack? Want to share it? Email it to me at ray.brese@gmail.com. I’ll post it (and attribute it to you, using your preferred attribution).

Stay Healthy

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