Garlic
It’s long been known as a germ fighter. And one study showed garlic supplements may help prevent colds when taken daily. But more research needs to be done to figure out its real effects. It does have nutrients, and in food form it can also help spice up your meals when a stuffy nose makes everything taste bland.
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🍎 Health Hack #4 of 5 Cold Fighting Foods
Ginger
A cup of fresh, hot ginger tea may seem to be just the thing you need when you’re nursing a cold. It helps lclear congestion and soothe your throat. And some studies show this spicy root may help prevent the common cold by blocking the virus.
🍎 Health Hack #3 of 5 Cold Fighting Foods
Germ Fighters
Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may help you fight the common cold. The research here is pretty new, but they may be on to something.
🍎 Health Hack ~ #1 of 5 Cold Fighting Foods
Chicken Soup
You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other hot liquids. It also has an anti-inflammatory effect that may help your cold symptoms.
🍎 Health Hack ~ Green Is a Great Color
Eat Your Greens
Kale, spinach, collards, Romaine, arugula, bok choy, broccolini — make sure you get plenty of these leafy green vegetables. They’re chock full of nutrients, low in calories, and have loads of fiber, which fills you up and satisfies your hunger.
Health Hack ~ Watch the Portion Size
Portion sizes at restaurants have steadily increased in recent years, especially in the United States. We often have the extras “boxed” to take home and finish, but many times we just eat it all. Food selection is important, but controlling portion sizes will also control your waistline.
Practice the push away or walk away. Hungry later? A healthy snack will get you through.
🍎 Health Hack ~ The Fewer the Legs the Better
Eat Lean Protein.
When it comes to eating meat, the fewer the legs, the better. Red meat sources have four legs, white meat sources have two and fish have no legs. Fish and chicken are your best sources of lean protein with less saturated fat.
🍎 Health Hack ~ Cheers!
Have a Drink
Yes, we’re talking about alcohol, but please notice the “a drink” part: two a day at most for men, one at most for women. More than that and the health benefits move quickly in the opposite direction. But a little alcohol can be good for your heart health, your stress level, and even your sex life.
🍎 Health Hack ~ A Healthier You in 2020
Create a health vision.
A health vision is critical to clearly visualize your [health] goals. The first step is to create a powerful, broad statement that describes who you want to be once you have met those goals. Think about a healthy future and what that might look like to you. Convert those thoughts into a short, clear statement: your health vision.
While there are many ways to write a health vision, one popular format is: “I want ______, so ________.” Examples include:
- “I want to lose weight, so I have more energy to enjoy life.”
- “I want to be physically fit, so I am no longer out of breath.”
- “I want to have better balance between my work and personal life, so I have more quality time for myself and for my family.”
