Your chances of having a stroke go up if you have high blood pressure or irregular heartbeat.
Lifestyle changes can help lower your chance of stroke and heart disease. Make a plan to adopt these healthy habits:
Keep tabs on your blood pressure, and get it under control if it’s too high.
Check your cholesterol.
Keep your blood sugar at the right levels.
If you smoke, quit.
Eat a healthy diet that includes plenty of fresh fruits, veggies, and whole grains. Cut back on saturated fats (found in red meat, for example), salt, and sugar.
Get regular exercise.
Keep to a healthy weight.
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weight loss
Health Hack: Is it Time to Try the Mediterranean Diet?
It’s generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods. The Mediterranean Diet may offer a host of health benefits, including weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease. There isn’t “a” Mediterranean diet. Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles.
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Health Hack: Fruits & Veggies Your Go To Choice
Did You Know Fruits & Veggies May Help Fight Cancer and Heart Disease?
Skimping on fruit and vegetables is becoming a worldwide issue, according to preliminary findings of a Tufts University study. . . . The study found that insufficient fruit and veggie consumption may be linked to millions of deaths from heart disease and strokes each year. Fruits contain fiber and a variety of vitamins and minerals, and they get their sweetness from natural sugar. Fruit can help lower blood pressure, reduce the risk of heart disease and prevent certain types of cancer, among other benefits . . . Vegetables are low in calories and fat, high in fiber and cholesterol-free. They provide a variety of essential nutrients, including vitamins A and C, potassium, fiber and folate. In addition to their nutritional value, non-starchy vegetables like spinach, arugula and other leafy greens promote weight loss,
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Wellness Tip
To Help Weight Loss: Before eating breakfast, make a habit of drinking two glasses of water. Not only will the water help rehydrate you after not drinking overnight, but the water may also help you curb calories at your first meal. Several studies indicate that those who drink the most water have lower BMIs and gain less weight over time. A study published in the journal Obesity found that overweight individuals lost 44 percent more weight by simply drinking two glasses of water about 30 minutes before each of their three main meals. Despite being calorie-free, water helps enhance satiety.
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