Having hope allows you to see the light at the end of the tunnel, helping you push through even dark, challenging times. Accomplishing goals, even small ones, can help you to build your level of hope.
wellness
Longevity Tip
Handgrip Strength ~ Mark Sisson
You know your grandpa with the vice grip for a handshake? Or that old lady who simply would not give up her hold on those plush towels last Black Friday at the Walmart despite you yanking her around like a rag doll? They’ll probably live a long time.
In middle-aged and elderly people, grip strength consistently predicts mortality risk from all causes. It’s better than blood pressure. In older disabled women, grip strength predicts all – cause mortality, even when controlling for disease status, inflammatory load, depression, nutritional status, and inactivity.
Wellness Tip: Be Kind
Cultivate kindness. People who volunteer or simply care for others on a consistent basis seem to be happier and less depressed. Although “caring” can involve volunteering as part of an organized group or club, it can be as simple as reaching out to a colleague or classmate who looks lonely or is struggling with an issue.
Source: The Pursuit of Happiness
Wellness Tip
Looking on the bright side increases your ability to experience happiness in your day-to-day life while helping you cope more effectively with stress.
Wellness Tip
Express your heart. People who have one or more close friendships are happier. It doesn’t seem to matter if we have a large network of close relationships or not. What seems to make a difference is if and how often we cooperate in activities and share our personal feelings with a friend or relative.
source: The Pursuit of Happiness
