It’s nearly impossible not to be happy around your cute, slobbery pup, right? In a 2017 study published in the journal Frontiers in Psychology, researchers found that simply being around your dog amps up your levels of oxytocin, one of the chemicals that makes you feel happy. So take your furry best friend for a walk, cuddle up for a movie, or play fetch. It’ll lift both of your moods.
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🤗 Feel Good Hack ~ Choose the Right Friends
Feel Good About Yourself Today
Be sure the people around you make you feel good about you — no matter what your size or health condition. In addition, if close friends encourage you to smoke, overeat, or drink too much, find some new friends who have good health habits and also want a healthier you.
🤗 Feel Good Hack ~ It’s All it the Smell
If you’re not a fan of citrus, it might be time to change that. A 2005 study in the journal Chemical Senses found the smell of clementines made participants feel ridiculously happy and stimulated, so having one for a snack will give you a cheerful buzz. Plus, eating the fruit can also give you a major dose of vitamin C. It’s a win-win.
Life Hack ~ Know Your Limitations
Know Your Limitations
Take a look at the amount of time you devote to work, family and other demands and consider how you can better balance your schedule, say practitioners. If your schedule is full, know when to say “no,” and know when to take a break.
