Asking ‘Is red meat good or bad?’ is useless,” said Meir Stampfer, professor of epidemiology and nutrition and senior author of the study. “It has to be ‘Compared to what?’ If you replace burgers with cookies or fries, you don’t get healthier. But if you replace red meat with healthy plant protein sources, like nuts and beans, you get a health benefit.”
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Health Facts
Health facts giving you accurate advice for healthy living.
Longevity Tip ~ Drink Water
Staying hydrated is so important, regardless of age. Our bodies are made of approximately 60 percent water, we need to provide our body and brain with adequate amounts. When you feel thirsty, this is your body’s way of telling you that you’re already dehydrated. At this point, energy levels and cognition can be affected. From digestive health to cell function, water is a critical component of positive health. When you drink enough water, you’ll also support a healthy weight throughout adulthood. Try to consume half of your body weight in ounces daily – meaning, if you weigh 140 pounds, consume 70 ounces of water.
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Wellness Tip ~ Awareness
Know What Makes You Overeat
The key to staying motivated is to know where your problem areas are and have a plan for dealing with them. Do you use food to cope with disappointment, rejection, boredom, or even personal success? Brainstorm some healthier ways to cope with mood swings that do not involve food. In addition, control your environment to avoid bingeing on high-calorie foods when you do feel disappointed, rejected, or bored. Keep your kitchen stocked with lots of healthy options such as chunks of fruits and veggies, low-fat yogurts, flavored waters, and sugar-free gum.
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Longevity Tip ~ Quit Smoking Or Look Like a Prune
Smoking increases your risk of lung cancer and other related ailments. It can also attack the look and feel of your skin. Wrinkles are nothing to be ashamed of, they’re a normal part of the aging process. Smoking speeds up the development of wrinkles. Based on the high nicotine content in cigarettes, blood vessels narrow, reducing the flow of oxygen and nutrient-rich blood to the skin. There are also thousands of chemicals in cigarettes, damaging the elasticity in your face, reducing organ function, and potentially increasing one’s risk of dementia.
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Wellness Tip ~ Stretch it Out
When you sit too much and don’t move around, the muscles in your hips, legs, and calves get tighter. This lack of flexibility can increase your risk of strains and other injuries, and add difficulty to everyday movements like reaching a high shelf, twisting to look behind you in the car, raising your arms overhead, walking up stairs, or squatting or bending to pick up something. The main trouble spots for people are the hips, legs, low back, and shoulders and chest. Stretching is the best way to improve flexibility. “You should stretch every day,” says Dr. Elson. “It should be like brushing your teeth. Stretch after a workout or walk, after a hot shower, or as a break from a long period of sitting.”
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Longevity Tip ~ Create a Sense of Well-being
People with higher levels of well-being judge their life as going well. People feel very healthy and full of energy to take on their daily activities. People are satisfied, interested, and engaged with their lives. People experience a sense of accomplishment from their activities and judge their lives to be meaningful. People are more often content or cheerful than depressed or anxious. People get along with others and experience good social relationships. Personal factors, social circumstances, and community environments influence well-being.
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Wellness Tip ~
A diet with more fiber and whole grains may mean a lower risk of death and disease, a new analysis commissioned by the World Health Organization has found. Researchers noted that people who had higher intakes of dietary fiber and whole grains had lower rates of chronic diseases, like heart disease, cancer and diabetes, compared to those with diets low in fiber and whole grains. The study, published in the peer-reviewed health journal The Lancet31809-9/fulltext), suggests eating at least 25 to 29 grams of dietary fiber per day in order to achieve these health benefits. Higher intakes could produce more benefits.
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Longevity Tip ~ It’s All About The Attitude
Stay positive!
Finding a purpose in your life will help you live longer . . . Whether you’re in college, working, or retired, making goals for yourself and challenging yourself is going to improve your outlook on life, which will make you happier and keep you healthier. At the end of the day, it’s all about being positive, focusing on the good things, and never giving up. So next time you’re feeling lost and stuck, make some short-term and long-term goals for yourself. Then take the steps to achieve them. Having a sense of purpose will increase your productivity and positivity and help you feel better about yourself, reducing stress in the meantime.
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Wellness Tip ~ Falling to Sleep
Eat Yourself Drowsy
Want to fall asleep faster? Have some lettuce. According to a 2017 study, lettuce—especially romaine—contains lactucarium, which has sedative properties and affects the brain similarly to the way opium does. Antioxidants in lettuce and other vegetables may also help, by counteracting the oxidative stress caused by sleep disorders.
You can kick it up a notch by topping your lettuce with fish such as tuna, halibut, or salmon, all of which are high in vitamin B6. Your body needs B6 to make serotonin, a relaxing neurotransmitter, and melatonin, a sleep-regulating hormone. Cherries, bananas, pineapples, oranges, and walnuts also naturally boost levels of melatonin, while kiwifruits contain serotonin.
Longevity Tip ~ Shed Negativity
Carrying around negativity can actually threaten your health and encourage the aging process. Think about instances when you were really stressed and upset – did you experience any physical symptoms? Research suggests that there’s a direct link between negative thinking patterns and the development of health complications. Do not harbor feelings of hostility and anger, as multiple studies have linked these factors to an increased risk of dementia, heart disease, and stroke.
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