Longevity Tip ~ Create a Sense of Well-being

People with higher levels of well-being judge their life as going well. People feel very healthy and full of energy to take on their daily activities. People are satisfied, interested, and engaged with their lives. People experience a sense of accomplishment from their activities and judge their lives to be meaningful. People are more often content or cheerful than depressed or anxious. People get along with others and experience good social relationships. Personal factors, social circumstances, and community environments influence well-being.

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