Stress and Anxiety

Thinking Out Loud: Is It Time to Take a Personal Inventory?

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How many undervalue the power of simplicity ! But it is the real key to the heart. ~ William Wordsworth

NOTE: What do I need? I ask myself this question every so often. It’s not an easy question to answer and it’s different for everyone. Another way of asking this question is to ask, will this (whatever it is) add stress to my life or will it add benefit. We can do without the stress. We need things that add benefit. I think there is a direct relationship between simplicity in our lives and the happiness and/or peace we feel. The more complicated our life and lifestyle the more stress we experience. The less complicated our life and lifestyle the less stress and more happiness and peace we experience. Is it time to take a personal inventory?

Episode 22: A Giant Step Forward in the Grieving Process.

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In Episode 22 of my podcast, Journey from Grief to Healing, M told me I took a giant step forward. My grieving group experience has been extremely beneficial for me. Only one more grieving group session. I’ll miss the group when it’s over.  M asks me if I’ve emotionally accepted Babe’s death. It causes me to think about my emotions.
You can listen to Episode on your favorite podcasting app or you can click on the following link:
https://shorturl.at/pFVY0

I Wandered Lonely as a Cloud ~ A Poem by William Wordsworth

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I Wandered Lonely as a Cloud

William Wordsworth

I WANDERED lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed–and gazed–but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

Source


Today’s Health Quiz ~ Can You Answer These Questions About an Apple’s Health Benefits?

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Today’s Health Quiz

What Do You Know About an Apple’s Health Benefits?

Today’s Questions: 
QUIZ START

Feel Good Tip ~ Don’t Rent Space in Your Brain to Folks Who Shouldn’t Be There

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I enjoy reading fiction. I take my iPad to the gym to read the ebooks I check out of the library. Before I know it, I’ve completed an hour on the elliptical machine. I read mysteries and thrillers. When the book gets really exciting I’m moving my legs fast enough to wear out the machine (not really). In today’s read, one of the characters says, “Don’t rent space in your brain to a bleep (you can guess at the bleep word). I thought that makes a lot of sense. Don’t let the negative folks have any space in your mind.

Feel Good Tip ~ Watch Out for the Drama Filled Folks

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Don’t Let the Soap Opera Draw You In

Do you know anyone whose life is always filled with drama? I know several. These folks will unload their troubles and walk away temporarily relieved while we are left standing what hit us. Sometimes we can’t avoid drama filled people, It’s best to try to minimize the time we spend with them, they will wear us out. Look for people overflowing with a sense of joy of life. They leave us feeling good and wanting more. It’s an easy choice and happiness and peace of mind depend on making the right choice.

Feel Good Tip ~ Slowing Down

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The speed limit on a major road nearby is 40 mph (64 kpl). I’m not sure if most of the drivers can read the speed limit sign or if they choose to ignore it. They do obey the speed limit sign when radar traffic police are around. It’s often the way things are in our lives. We ignore something until it is too late. It could be a relationship, health, or other issue. When we slow down, we have an opportunity to become more aware of what is happening and to take corrective actions. Slow down and enjoy the ride.

Feel Good Tip ~ Don’t Get Caught Up

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What’s Making You Feel Angry?

There’s enough stuff in the news to toss anyone in downward spiral. I had a conversation with someone who sat next to me on a recent flight.  She offered a great suggestion. She spoke of how the news had a habit of grabbing hold of her, especially the political news. She said that she had a moment of awareness of how the news was making her feel,his angry, anxious, and edgy. She didn’t like feeling this way.  She does not watch the news or listen to the talk shows/podcasts that create those emotions in her. I asked her how she stays in formed. She said, she reads it online and is aware of how it is making her feel. If she feels negative emotions arise as she reads it, she turns the switch off. She said she feels much better now. It may not be the news that gets you angry. It may be a family member, neighbor, or co-worker. Move them out of your circle. If you can’t move them out of your circle, minimize the contact time you have with him/her. That’s a feel good tip for all of us.

Feel Good Tip ~ The Storm Will Lose Their Power

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Finding Inner Peace

Can you find inner peace no matter how a situation turns out? Not everyone can. The moment’s turmoil seems to capture us and when it does we find ourselves on traveling rapidly in the wrong direction. I’m speaking of a time when everything is going right and boom, an event interrupts the nice flow we were experiencing. Can we ride the unwelcome event without losing our sense of balance until the unwelcome event runs out of power? Metaphorically, the storm that interrupted us will lose its power and disappear. I think a sense of inner peace comes from knowing that we’ve experienced similar storms and made it through. There’s no reason we won’t make it through again. A good maxim might be, “I did this and I can do it again.”

Feel Good Tip ~ Acting Moderately

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Acquiring Wisdom

I know a guy who always does things to the extremes whether it’s exercise, working, eating, or other endeavors. He’s frequently telling me about his aches and pains. He is unable to link his actions to the consequences he experiences in his body. There’s something to be said for moderation. It takes wisdom to know when it’s time to push the plate away. It takes wisdom to know when to stop exercising and enter a recovery period. It takes wisdom to know when to set work aside and relax. Acquiring the wisdom to act moderately is a giant step toward feeling good.

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