Today’s Word: Encouragement

Encouragement: Encouragement is the action of giving someone support, confidence, or hope. It involves positive feedback that highlights the good in effort or achievement, aiming to strengthen motivation and enhance the continuation of desired behaviors or the undertaking of new challenges. Encouragement is not just about praising someone; it’s about providing the courage and strength to continue or try harder.

NOTE: We can be on either end of encouragement. We can encourage another and lift their spirits giving them our confidence that they can accomplish the task set before them. We can also be on receiving end of encouragement. We can be in a highly anxious state in a critical situation when someone whose word we trust makes all the differences to us. I’ve been on the receiving end and the encouragement I received made all the difference. In one instance, I was a high school junior on the high school baseball team. I came to bat with the bases loaded in a tight game. I was tense. Coach Stan must have seen the tension in my arms. The count was three balls and two strikes when he called time and called me over. I had no clue what he wanted. He smiled, patted me on the back and said, ‘You got this.’ I did. I hit the next pitch for a long double and cleared the bases. Thanks Coach Stan for the vote of confidence.

Today’s Word: Criticism

Criticism: there are three main types of criticism: destructive, constructive, and instructive.

NOTE: Criticism is important. Personally, I’m not a big fan of being criticized. I don’t mind dolling it out every now and then. LOL. When I was an enlisted man in the army, I had a couple of sergeants who criticized me – my buddies laughed and called it an ass chewing. It was all that and more. I didn’t like it. I didn’t make the same mistakes a second time. I needed it. When I entered higher education I went to a publishing workshop. The big take away was all about criticism. The speaker said, when you get a paper rejected, and you will, you’ll probably be angry. Enjoy your anger for 24 hours, then let it go and take their criticism seriously and strengthen your paper and resubmit it. The speaker was right. I didn’t like the criticism. I chose to learn from from and it made all the difference in my career. Embrace criticism, use it as a reference point for self-evaluation.

Today’s Inspiring Quote: How to Deal with Thoughts

Leave your front door and your back door open.
Allow your thoughts to come and go.
Just don’t serve them tea.

Shunryu Suzuki

Today’s Word: Searching

SearchingAs a verb, “searching” means to look through or go through something carefully and thoroughly in an effort to find or discover something. 

What are you searching for? In the 19th century American west, many prospectors searched for gold. A few struck it rich. Some thought they struck it rich but were told at the assayer’s office they found ‘fools gold.’ In contemporary society we may not be digging on mountain sides or panning for gold; yet, in many ways we seek to strike it rich. Make sure you’re searching for what really is important and not fools gold.

Attitude Word of the Day: Confidence

Confidence: A feeling or consciousness of one’s powers or of reliance on one’s circumstances.

NOTE: We gain confidence in our abilities by having the courage to test them. When we test ourselves in trying circumstances and succeed our confidence grows. Sports psychologists use mental rehearsals as a way of priming confidence for upcoming events. Another way of priming your confidence is to review your personal history of challenging experiences where you succeeded. When you do, you will discover you have all you need to succeed in the moment.

Attitude Word of the Day: Cheerfulness

Cheerfulness is a state of being happy and positive can also be described as a bright, pleasant quality.

Note: Would you rather be around a grumpy, depressed person or one whose cheerfulness is contagious? I’ve been around both. I avoid the grump and gravitate toward the cheerful person. When we radiate cheerfulness we attract people who want to share in our sunlight.

Attitude Word of the Day: Determined

Determined: Showing firmness of purpose; resolute.

Note: A determined person has focus, is not deterred by challenges or setbacks, but forges ahead, never looking back. Turn on your determined attitude switch today.

Thinking Out Loud – What Can You Control?

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ~ Steve Maraboli, Life, the Truth, and Being Free

NOTE: Think of the things that can cause us to get upset? Many of them are outside our control. We can’t control if our team wins or loses. We can’t control who will win an election. We can’t control who our kids will fall in love with. We can’t control the weather. We can’t control how others feel about us. What we can control is ourselves and our reaction to people and events. If we want to be happy we won’t let people or events over which we have no control destroy our happiness. The only one I can control is me and how I respond to people and events. That’s my full time job!!

Thinking Out Loud

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~ Ralph Waldo Emerson

NOTE: Whether things go good or bad for us there’s no way we can hold onto them, we’re obligated to leave the past behind and move on. Our destiny lies ahead of us. If we linger in the past, we may miss the opportunity to become what we are capable of becoming. The world will miss our gift. Let go of the past, let go the things that get you down, think only of moving ahead, reaching the goal for which you are destined to reach.

Thinking Out Loud: Light Up the Darkness

“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” ~
 J.R.R. Tolkien, The Fellowship of the Ring

NOTE: Wherever we are, that’s where we are. We may not like our circumstances or the people in our sphere. We have a choice. We can become a bitter, backstabbing person, whose only desire is to contribute to the darkness. Or, we can choose to bring light to the darkness. When we bring a light to the darkness we have the opportunity to become the master of our circumstances. Each moment becomes a defining destiny moment demanding our best. If we continually choose to be a light in the darkness, we’ll have made a great difference with our life.

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