healthy lifestyle

🍎 Health Hack ~ Stress Reduction Checklist

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Peel Away Stress

  • Set priorities. Focus on what’s important. Let the other stuff go.
  • Identify tasks that you can share or delegate, then ask for help.
  • Get organized. Disorder can make things confusing and hard to remember.
  • Set short-term goals you can reach. Reward yourself for meeting them!
  • Say no — gracefully — to taking on more obligations.
  • Focus on the positive. Choose to look for the good in others and yourself.
  • Laugh! Look for humor in your everyday life, or watch a funny video.
  • Listen to music. Choose tunes that relax or revive you.
  • Talk to a counselor or a friend.
  • Remember, things don’t have to be perfect. Sometimes “good enough” is just fine.
  • Take a time-out for yoga, meditation, or some deep breaths.
  • Get regular exercise. Find something you like doing that you can work into your schedule.
  • Set aside some time, even 5 to 10 minutes, for yourself each day.

WebMd

🍎 Health Hack ~ Switch Out Snacks

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Curb Snack Attacks With Protein

It’s hard to resist the junk food-filled vending machine when your stomach is growling at 3 p.m. But you don’t need to rely on willpower alone. The right food choices earlier in the day can set you up for success. Reach for protein: It fills you up and helps you feel satisfied longer than carbs do. Go for meals and snacks that include things like hardboiled eggs, Greek-style yogurt, peanut butter, and skinless chicken.

WebMD

🍎 Health Hack ~Enjoy a Belly Laugh

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Laugh

Yes, laugh! Laughing is coined as the best medicine, as it has shown to boost the immune system, promote heart health, burn calories, ease pain, support mental health, and improve quality of life. Increase humor and laughter by smiling more, thinking positive thoughts, watching funny videos, taking life less seriously, and just flat out being silly!

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🍎 Health Hack ~ Practice Mindful Eating

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Practice Mindful Eating
The practice of mindful and intuitive eating can naturally keep portion sizes balanced and cultivate a healthy relationship with food. Pay close attention to hunger and satiety cues to recognize if the desire to eat is based on boredom, cravings, or real hunger. And when consuming meals, recognize sensations you may experience, including the flavor, smell, and thoughts present during the time.

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🍎 Health Hack ~ A Rainbow 🌈 is in your Future

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Eat Colors of the Rainbow
Foods colorful and vibrant in nature are the ones mostly offering the most nutrients. Make it a habit of offering at least two colors to meals and snacks, including trying out various methods of preparation. For instance, roast various squashes, blend spinach in a smoothie, and lightly warm up an apple and sprinkle with cinnamon.

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🍎 Health Hack ~ A Healthier You in 2020

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CONNECT! CONNECT! CONNECT!

Feel like old friends (or family) have fallen by the wayside? It’s good for your health to reconnect with them. Research suggests people with strong social ties live longer than those who don’t.

In fact, a lack of social bonds can damage your health as much as alcohol abuse and smoking, and even more than obesity and lack of exercise, a 2010 study in the journal PLoS Medicine suggests.

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🍎 Health Hack ~ A New Years’ Goal – Quality Sleep

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Improve Your Sleep Hygiene.

Sleep hygiene? Yes, it’s an important practice in our increasingly connected world. To get a good night’s sleep, cut screen use (phone, TV, laptop) in bed, limit naps, and establish a relaxing nighttime routine.

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🍎 Health Hack ~ The Stairs are Your Friend

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Take the stairs

Making small, daily changes such as taking the stairs instead of the elevator may seem minor, but they can make a big difference for your heart in the long run. “Individuals who are physically active are much less likely to develop cardiovascular disease,” explains Johns Hopkins cardiologist Chiadi E. Ndumele, M.D., M.H.S.

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🍎 Health Hack ~ A New Year’s Resolution: Good Health

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Make Health Your Resolution

Find ways to boost your health, fitness, and well-being, and be an inspiration to others!

  • Make healthy food choices. Grab a healthy snack on the go. Eat more fruits and vegetables.
  • Be active. Take the stairs instead of the elevator. Park farther away and walk.
  • Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.
  • Manage stress. Don’t overschedule or overcommit. Take short breaks throughout the day.
  • Make an appointment for a check-up, vaccination, or screening.

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🍎 Health Hack ~ Chill Out

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Chill Out and Capture the Z’s

According to Johns Hopkins sleep expert Rachel Salas, M.D., when it’s time to sleep, it’s time to chill – literally. Knocking the thermostat down to 68 degrees or lower before you tuck into bed can help you sleep better. Darken your room by drawing the curtains or dimming the display on your alarm clock to really get those quality Zs.

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