3 Cheers for Broccoli
When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.Ā BroccoliĀ is a great source of vitamins KĀ and C, a good source of folate (folic acid) and also provides potassium, fiber.Ā
Vitamin K ā essential for the functioning of many proteins involved in blood clotting.Ā Vitamin C ā builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.Ā Fiber ā diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.Ā Potassium ā a mineral and electrolyte that is essential for the function of nerves and heart contraction.Ā Folate ā is necessary for the production and maintenance of new cells in the body.
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