“New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active,” Dr. Oz says. The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. . . . The best sources [of vitamin D] are salmon, tuna, and mackerel (especially the flesh),” Dr. Oz says, adding that “fish liver oils, beef liver, cheese, and egg yolks also contain small amounts.” And, don’t forget the most convenient source of all: sunlight. “Vitamin D is actually produced in your body when ultraviolet rays from sunlight strike your skin; the UV rays trigger synthesis of vitamin D, which then gets converted in your liver into its active form.”
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wellness
Wellness Tip ~ Broccoli is Your BFF
“Broccoli is the best produce option because it cleanses the liver and helps to fight cancer,” says Dr. Oz. To reap the most rewards, the doctor suggests cleaning and slicing cruciferous veggies (like broccoli) five to 10 minutes before cooking, and then steaming or microwaving them (instead of boiling) to help retain the most cancer-fighting compounds.
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Wellness Tip ~ Want to Shed a Few Pounds?
The easiest way to lose weight and improve your health? Ditch the white stuff! Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being, Dr. Oz says. There are a few exceptions to the rule, including egg whites, cauliflower, and fish, he says. Those are the only white foods you should have on hand.
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Wellness Tip ~ Enjoying the Summer
create healthy summer habits
- Beat the sun and heat with an early morning or evening activity.
- Wear protective clothing, such as hats, long-sleeve shirts, and long pants or skirts.
- Use sunscreen that blocks both UVA and UVB with a sun protection factor (SPF) of at least 15, preferably 30, and reapply frequently.
- Use sunglasses that block both UVA and UVB.
- Try to stay in the shade when outdoors during peak sunlight.
- Go to an air-conditioned gym, do water workouts, or use a fitness video at home.
- Drink plenty of water before, during, and after exercise.
Longevity Tips ~ Friends
Make Friends
Here’s another reason to be grateful for your friends. They might help you live longer. Dozens of studies show a clear link between strong social ties and a longer life. So make the time to keep in touch. Source
Wellness Tip ~ Building Healthy Habits
We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.
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Wellness Tip ~ Bounce Back Faster
People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times.
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Wellness Tip ~ Connect, Connect, Connect
a\A strong group of confidants is a health booster — no medication required. “Having a reliable support system goes a long way to decrease stress in our lives, and less stress means that we are happier and healthier overall. . . . Those stressful, drama-filled relationships (you know the ones) can end up working against you and hurt your health, well-being, especially if you turn to unhealthy habits like junk-food binges or drugs and alcohol to cope. [Watch out] your friends bad habits might rub off on you. So mom was right: Choose your friends wisely.
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Longevity Tip ~ Think Twice
An 80 year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to do what’s right — live longer. They do more for their health and make choices that lead to stronger relationships and better careers.
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Wellness Tip ~ Get Rid of the Poisons
Take a look around your home. Do you know what’s in your household goods and products? Some chemicals can harm your health if too much gets into your body. Becoming aware of potentially harmful substances and clearing them out can help keep you and your family healthy
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