“Saying no when you are reaching your limit can be very empowering! People will respect your boundaries and be more appreciative of your time when you do agree to take on a favor or additional responsibility. Be firm but polite. Practice saying “no” in the mirror to gain confidence!”
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wellness
Longevity Tip
“The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work.”
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Wellness Tip
“Laugh. Laughter really is the best medicine. It is proven to lower tension, and at the same time, improves blood flow and the health of your heart. Rent a funny movie or hang out with that wannabe-comedian pal, and forget about your worries for a while.”
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Longevity Tip
“People often ask me [the secret to my longevity] and I always answer the same thing: love life. Live a simple life, play with your kids, enjoy the things you have, spend time with good loyal friends.” ~ David Rockefeller 101
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Wellness Tip
Sometimes, worrying for a few minutes each day can actually be very helpful. Planning the time of the day when you’ll worry is a powerful exercise that’ll help you better manage those ruminating thoughts.
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Wellness Tip
Have fun and don’t take yourself too seriously. Balance in life is important for maintaining emotional health. Too much emphasis on work causes stress as well as wear and tear on the body and mind. Take time off; go to the beach, the park or a movie to take your mind off your current quandaries. ~ Z. Hereford
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Longevity Tip
Regular exercise keeps your body strong and is the best insurance against disease and injury. ~ Anne Bokma
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Wellness Tip
Wash the linens. Dust mites, a major allergy trigger, love to hang out in your bed. Zap ’em by laundering sheets and pillowcases every week in hot water.
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Wellness Tip
Learn to release anger and let go of grudges. Vent if you have to. Shake it off. Walk it off. Harboring anger ill feelings builds emotional toxicity, which ultimately affects your overall health. ~ Z Hereford
“For every minute you are angry, you lose sixty seconds of happiness”. Anonymous
Longevity Tip
If you’re happy with your physical and psychological health, social relationships, and your immediate environment, you may live longer. Having a poor opinion of your current lot in life may have the opposite effect. ~ Mark Sisson
