Longevity Tip Ray Calabrese 7 years ago Spread the love Four Best Longevity Foods FOUR ALWAYS: 100% Whole Grains: Farro, quinoa, brown rice, oatmeal, bulgur, cornmealNuts & Seeds: A handful a dayBeans, Legumes, Pulses: A cup of cooked beans / pulses per dayFruits and Vegetables: 5-10 servings per day Inspire others, please share: Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print More Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Share on Pocket (Opens in new window) Pocket Share on Telegram (Opens in new window) Telegram Share on WhatsApp (Opens in new window) WhatsApp Longevity Tip ~ 4 Best Foods for LongevityDateMay 26, 2019In relation toinspirationLongevity Tip: What Foods to Eat & What Foods to AvoidDateJuly 2, 2019In relation toHealth Facts🍎 Health Hack: Push the Envelop’s Edge Dare to Live a Long LifeDateAugust 30, 2019In relation toQuotes
