Four Best Longevity Foods
FOUR ALWAYS:
- 100% Whole Grains: Farro, quinoa, brown rice, oatmeal, bulgur, cornmeal
- Nuts & Seeds: A handful a day
- Beans, Legumes, Pulses: A cup of cooked beans / pulses per day
- Fruits and Vegetables: 5-10 servings per day
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