Wellness Tip

“Diet is an equal-opportunity killer. People — independent of age, gender, country of residence and socioeconomic status — to some extent are affected by poor dietary habits,” says study co-author Dr. Ashkan Afshin, an assistant professor of health metrics sciences at the University of Washington’s Institute for Health Metrics and Evaluation. “Low intake of healthy foods and high intake of unhealthy foods is the leading cause of mortality, globally and in many countries.” Jamie Ducharme

Time Magazine