Keep Your Bones and Muscles Strong

If your thigh muscles are weak, chances are you will become more frail as you age. So it’s time to strengthen those thighs to keep you young and agile.

Standing on one leg strengthens your thigh muscles. Every morning, stand on only your right leg for 10 seconds. Then switch to your left. Repeat three times on each leg for best results. Being able to balance will not only strengthen your thighs, but your brain as well!