Longevity Tip ~ Use It or Lose It

Use it or lose it, maybe

Observational studies have consistently found that people with an active life—mentally, physically and socially—tend to be healthier and have a lower risk of mental decline and dementia as they age. No surprise there. But determining cause and effect is hard. Though researchers try to adjust for this in their studies, it could be that people who are mentally and physically healthy are better able to stay active.

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