What are the warning signs of stress?
Chronic stress can wear down the body’s natural defenses, leading to a variety of physical symptoms, including the following:
- Dizziness or a general feeling of “being out of it.”
- General aches and pains.
- Grinding teeth, clenched jaw.
- Headaches.
- Indigestion or acid reflux symptoms
- Increase in or loss of appetite.
- Muscle tension in neck, face or shoulders.
- Can’t sleep
- Racing heart.
- Cold and sweaty palms.
- Tiredness, exhaustion.
- Trembling/shaking.
- Weight gain or loss.
- Upset stomach, diarrhea
- Sexual difficulties.
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