Stressed OUT? Check For These Warning Signals

What are the warning signs of stress?

Chronic stress can wear down the body’s natural defenses, leading to a variety of physical symptoms, including the following:

• Dizziness or a general feeling of “being out of it.”
• General aches and pains.
• Grinding teeth, clenched jaw.
• Headaches.
• Indigestion or acid reflux symptoms
• Increase in or loss of appetite.
• Muscle tension in neck, face or shoulders.
• Can’t sleep
• Racing heart.
• Cold and sweaty palms.
• Tiredness, exhaustion.
• Trembling/shaking.
• Weight gain or loss.
• Upset stomach, diarrhea
• Sexual difficulties.
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