Cinnamon
Don’t overlook this common spice! Research shows that cinnamon may decrease the post-meal insulin spike. And the more controlled the spike, the less likely you are to store body fat. Sprinkle 1/4 teaspoon of cinnamon on your favorite foods daily — yogurt, oats, cottage cheese, or in a smoothie — it not only tastes great, but may help slim your waistline. And, it’s a powerful antioxidant to boot. Combine two anti-aging ingredients by putting some in your morning coffee.
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