Tip 3: At Least 30 Minutes of Exercise Every Day
With regards to this Harvard study, they don’t give you any days off. You have to be active every day. No excuses. What you do for exercise doesn’t matter. My only rule is that you enjoy doing it because if you don’t, it will never stick. That daily dose of physical activity can be anything provided you break a sweat and get your heart rate up.A quick disclaimer…if you haven’t been exercising regularly, please speak with your physician first before adopting this longevity hack or, for that matter, any other hack mentioned in this article.
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