Stress Hack: What is Stress?

Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?  Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help.

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