Health Hack: I Think I’ll Make a Strawberry Smoothie

Vitamin C: An essential nutrient
Vitamin C is a water-soluble vitamin that supports normal growth and development, and helps your body absorb iron. Because your body doesn’t produce or store vitamin C, it’s important to include it in your diet. For most people, an orange, or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day.

Source