Focus your attention. A powerful technique for dealing with stressful situations is to cultivate your attention to focus on the present moment. Doing so reduces the mind’s tendency to wander and ruminate on the what-if thoughts that often add to stress. Focusing your attention takes practice, especially in a world that’s filled with text messages, social media and other distractions. To develop this skill, try focusing on the details in your everyday surroundings and experiences. Discover new aspects of old haunts and habits. Find the beauty in the mundane.
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