Intuitive Eating Principle #1
Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you. Intuitive eating is the anti-diet.
Source
Intuitive Eating Principle #1
Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you. Intuitive eating is the anti-diet.
Source