“A fiber- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going.Ā Follow these tips for eating a healthy breakfast: Instead of eating sugar-laden cereals made from refined grains, try oatmeal, oat bran, or other whole-grain cereals that are high in fiber. Then, throw in some protein, such as milk, yogurt, or chopped nuts.Ā
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