🍎 Health Hack: Foods to Boost Your Mood

Good Mood Foods

There are some specific foods to keep an eye on to boost your mood:

1. Fruits and Vegetables — An apple a day keeps the doctor away–and maybe the psychiatrist, too. As noted, fruits and veg have been linked to higher levels of happiness.³
2. Omega-3 Fatty Acids – This is the good stuff, found in foods like fish and nut oils. Low Omega-3 fatty acids have been correlated to  depression and impulsivity. Getting plenty of this in your diet keeps your levels high, that’s a good thing.²
3. Chocolate – As a special treat, chocolate may have properties that improve mood and even reduce tension. But remember, the key is to choose real chocolate (dark is best), and in moderation.²

Health Hack from the American Heart Association