Say It Again, Again, and Again

The Best Is Still To Come!

🍎 Health Hack: How Many of the 5 Healthy Habits Do You Follow?

Maintaining five healthy habits can add more than a decade to your life:

  1. Eating a healthy diet.
  2. Exercising regularly
  3. Keeping a healthy body weight.
  4. Not drinking too much alcohol.
  5. Not smoking — during adulthood.exercise

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❤️ Love ~ Kahlil Gibran

After a few moments of complete silence, I heard the following words uttered with sighs from weather-bitten lips, “Shed not tears, my beloved; love that opens our eyes and enslaves our hearts can give us the blessing of patience. Be consoled in our delay our delay, for we have taken an oath and entered Love’s shrine; for our love will ever grow in adversity; for it is in Love’s name that we are suffering the obstacles of poverty and the sharpness of misery and the emptiness of separation. I shall attack these hardships until I triumph and place in your hands a strength that will help over all things to complete the journey of life. 

by Kahlil Gibran

🌈 Inspiring Quote: Don’t Quit

If you run into a wall, don’t turn around and give up. Figure out how to climb it. ~ Michael Jordan

wall climbing

🖋 Writers’ Wisdom: Failure Is Only a Tough Lesson

“Let failure be your workshop. See it for what is is: the world walking you through a tough but necessary semester, free of tuition. (from Workbook)”

~  Steven Heighton

🔤 Grammar Tip: Know When to Use Who, Whose and Whom and Not That

That vs. Who, Whose and Whom

“I hear people say “that” for other people all the time. “Who” is for people; “that” is for everything else.

The hack: Who and whom are for humans. Think human — who-man.

Examples:

The people who work here are nice.

John is the guy to whom my friend is married. (Not: John is the guy that my friend is married to.)

The book that she’s reading looks good.”

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🍎 Health Hack: The Connection Between Sleep & Weight

A 2011 study published in the International Journal of Obesity found that folks trying to shed at least 10 pounds were more likely to achieve their goal if they slept between 6 to 8 hours a night and had lower stress levels.

A 2004 study by the Stanford School of Medicine found that the less you sleep, the more weight you’ll gain. They found that not getting enough sleep leads to higher levels of appetite-stimulating hormones and lower levels of the hormones that tell us when we’re full. Furthermore, lack of sleep was associated with a higher body mass index (BMI).

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Say It Again, Again, and Again

Let Go And Move On

❤️ I Do Not Love You Except I Love You ~ Pablo Neruda

I Do Not Love You Except I love You

Pablo Neruda

I do not love you except because I love you;
I go from loving to not loving you,
From waiting to not waiting for you
My heart moves from cold to fire.

I love you only because it’s you the one I love;
I hate you deeply, and hating you
Bend to you, and the measure of my changing love for you
Is that I do not see you but love you blindly.

Maybe January light will consume
My heart with its cruel
Ray, stealing my key to true calm.

In this part of the story I am the one who
Dies, the only one, and I will die of love because I love you,
Because I love you, Love, in fire and blood.

🌈 Inspiring Quote: Go For It

“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.”

– Diane Sawyer

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